[Adama]

Breakfast - it happens every morning, without fail. Some mornings you do, some morning you don't. But nutritionists insist that breakfast is the most important meal of the day because you have been without eating for 12 hours or so. It is meant to fuel the body to be able to access more energy during the day.


Today I had scrambled eggs with shredded cheese on top, two slices of toast with a bit of butter, juice and water and my vitamins of course. I don't usually have eggs, only once in a while. My body doesn't seem to like them every day, maybe once or twice a month is ok.

So what about you -- what did you have for Breakfast this morning?

!http://forums.pcworld.com/legacyimages/
1! Mom, where are my waffles?

Or did you just grab a cup of coffee and ran out the door? !http://forums.pcworld.com/legacyimages/
1!

[TechyGuy]

Well, here's what I had:
* a nice big cup of (Starbucks) coffee
* egg, bacon, cheese biscuit from Hardies
* and some hash-browns(from hardies.)

[BurnNotice]

I had a fairly plain breakfast this morning; strawberry yogurt, granola bar, 10 ozs. of water and my multi-vitamin/mineral supplement.

[Adama]

That sounds like an awesome breakfast, Techy. Way to go!

[Adama]

Hi, BurnNotice. At least you put good fuel into your body and that's what really counts.

Off Topic! Hmmmm...."verrry interrrghaesting".... any relation or similarities to Michael Weston?

[AuroraDizon]

I have not yet broken the fast. I don't know if I will today, normally breakfast's are regular meals for me. I got pretty sick last night, food poisoning I suspect but am not 100% sure =( I'm still feeling ill.

[BurnNotice]

Yes and No. I love the show (Burn Notice), can't wait for the new season to start in July. I'm refering to the term burn notice -- an unreliable source of information.

[FenderGuy2112]

Bagels and Tea!

[Adama]

Hi, Aurora. I'm sorry you're no feeling well. !http://forums.pcworld.com/legacyimages/
1!



Maybe this will help:

!http://forums.pcworld.com/legacyimages/
1!

[AuroraDizon]

Hehe hugs cute flower, and little green guy too. Thanks for the thought. I don't know it was awful lol. I seem to be sick a lot lately. :(

[Adama]

I think that was a good choice too, Fender. The important thing is to eat something, instead of rushing out the door to work, school, or work out or whatever, on an empty stomach.

[techie4fun]

I had Peanut Butter toast (single piece) and the jelly on the other.

[Adama]

Techie, you're back! PB & J? Did you have milk, or coffee with that? Well, if it works for you, then that's great.

[coastie65]

Hi all, I went simple this morning, a bowl of Cinnamon and spice oatmeal and two cups of coffee, plus my multi-vitamin. Hey techyguy, that breakfast you had is what they call the heart attack special. Take it from someone who has been there, heart attacks ain't no fun. coastie65

[Adama]

Hi, coastie. I love Cinnamon and Spice Oatmeal nice and hot, it feels good when it's really cold outside. And vitamins are an absolute "must have."

[mjd420nova]

Being that I've just started a new graveyard job, I've had to pile the breakfast on before sleeping the day away. I get off at 8:30AM and after a brisk 5 mile bike ride I get to relax with the morning news and some food. I start with 8 oz. pineapple juice, 3 eggs over easy, two 3 inch circles of Canadian bacon, two pieces of jam toast and 16 oz. of whole milk, not the watered down stuff. It usually takes about an hour for me to relax and settle down to bed. I don't usually eat a lunch and usually skip a lunch at 4AM too so the evening meal after 8 hours of sleep is around 8PM and is mostly carbs.

[Adama]

Wow, mjd, that's a humongous breakfast! Are you happy with your new job? I knew you were looking for one. Keep them carbs coming, they'll give lots of energy.

[techie4fun]

Adama said:

Techie, you're back! PB & J? Did you have milk, or coffee with that? Well, if it works for you, then that's great.

Uh huh! PB & J :) But no coffee. I do have milk here and then though.


What I used to do was have COLD Peanut Butter and Jelly Sandwhiches for breakfast, and that stuff was GOOD. I like eating cold bread.

[Adama]

This morning I had Cocoa Nuggets cereal (not organic), topped by Honey Puffed Wheat (organic). Pretty yummy. With juice and my vits., of course.

[techie4fun]

Mmmmm, cocoa nuggets cereal. You are reminding me of the last time I had Lucky Charms for breakfast :)